Is Olly Sleep Extra Strength Low FODMAP?
Description
Berry-flavored soft gummy with a chewy, slightly sticky texture. Commonly taken before bedtime, users find it easy to chew and masking medicinal notes; reviewers note pleasant taste and convenient packaging, while experiences of effectiveness vary, with some reporting morning grogginess and inconsistent results across users in Amazon and grocery reviews.
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Description
Berry-flavored soft gummy with a chewy, slightly sticky texture. Commonly taken before bedtime, users find it easy to chew and masking medicinal notes; reviewers note pleasant taste and convenient packaging, while experiences of effectiveness vary, with some reporting morning grogginess and inconsistent results across users in Amazon and grocery reviews.
Ingredients
Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (from Carrot And Blueberry Juices), Pectin, Vegetable Oil (Coconut, Canola), Carnauba Wax (to Prevent Sticking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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