Is Moon Pie Double Decker Chocolate Marshmallow Sandwich, 2.75 oz, 8 count, Ready to Eat Snack Vegetarian?
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Ingredients
Wheat Flour Vitamin Enriched with (Niacin B3, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid B9, Enzymes), Invert Sugar, Real Corn Syrup, Real Sugar, Palm and Palm Kernel Oil, Water, Soybean Oil, Defatted Soy Flour, Gelatin, Cocoa Processed with Alkali, Baking Soda, Cocoa, Corn Starch, Corn Sugar, Salt Soy Lecithin, Natural Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.