Is Moondance Desserts Gluten Free Valentine Sugar Cookies Vegetarian?
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Ingredients
Rice Flour, Sugar, Unsalted Butter (milk), Eggs, Tapioca Starch, Potato Starch, Vanilla Extract, Almond Extract, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Kosher Salt, Xanthan Gum. Maltodextrin, Beets, Beta Carotene, Confectioners Glaze, Paprika, Cellulose Gum, Carnauba Wax, Sunflower Lecithin, Radish, Vegetable Color, Palm Kernel Oil, Palm Oil, Cornstarch, Annatto Extract. Contains: Milk, Egg, Almond. Processed In A Facility That Handles Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.