Is More Than Gourmet Classic Seafood Stock, 1.5 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- onion
- dried crab stock
- tomato paste
- dried fish stock
- fish stock
- +4 more
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Lobster Stock, Shrimp Stock, White Wine, Mirepoix Stock (made of Carrot, Onion and Celery Stocks), Fish Stock, Dried Shrimp Meat, Salt, Dried Fish Stock, Gelatin, Tomato Paste, Dried Crab Stock and Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
More Than Gourmet Classic Seafood Stock, 1.5 Oz is available at 4 retailers
About this product
Sauce · Liquid