No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Classic Beef Stew Seasoning Mix - 1.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The McCormick Classic Beef Stew Seasoning Mix is a 15 oz product that enhances the preparation of beef stew. It includes paprika, black pepper, and thyme, adding flavor to beef, potatoes, and vegetables. This seasoning mix is known for its great taste and ease of use, making beef stew preparation easier. People appreciate the flavor and convenience it brings to their meals. Additionally, it has been praised for its suitability in vegetarian dishes. With its combination of spices, this beef stew seasoning mix offers a delightful and convenient way to elevate your cooking experience.

Ingredients

Corn Starch, Salt, Onion, Spices (Including Paprika, Black Pepper, Thyme), Sugar, Tomato, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Caramel Color, Whey (Milk), Citric Acid, Yeast Extract, Xanthan Gum, Beef Extract, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Classic Beef Stew Seasoning Mix - 1.5 Oz | Spoonful