Is Morinaga Candy Seasonal Fruits Flavor Low FODMAP?
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Ingredients
Sugar, Water Syrup, Spices (contains Propylene Glycol, Ethyl Alcohol), Citric Acid, Sweetener, Isomaltulose Alcohol), Red Beet Color, Red Pepper Color, Mango Puree, Passion Fruit Juice Concentrate, Peach Concentrate Fruit Juice, Apple Juice Concentrate, Guava Juice, Safflower, Beta Carotene. Contains Mango
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.