Is Morinaga Matcha Chocolate Sandwich Cookies Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk powder
lactose
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Sugars (sugar, Lactose, Glucose, Glucose-fructose Liquid Sugar), Shortening, Cocoa Powder, Vegetable Oil, Whey Powder, Whole Milk Powder, Salt, Matcha, Dextrin, Green Tea Extract, Soy Lecithin, Sodium Bicarbonate, Flavor. Contains Wheat, Milk and Soy.

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