Is Mornflake Classic Muesli Fruit 750g Dairy Free?
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Ingredients
Mixed Dried & Sweetened Dried Fruits (36%) (Sultanas, Raisins (9%), Dried Apricot (3.5%) (contains Preservative Sulphur Dioxide), Dried Dates (3.5%), Sweetened Dried Banana (2.5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1%) (Sugar, Pineapple, Citric Acid, Preservative Sulphur Dioxide), Sweetened Dried Papaya (Papaya, Sugar, Preservative Sulphur Dioxide), Sweetened Dried Cranberries (Cranberry, Sugar, Sunflower Oil)), Oatflakes, Wheatflakes, Toasted Wheatflakes, Barley Flakes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.