Is Mornflake Classic Muesli Fruit 750g Vegan?
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Ingredients
Mixed Dried & Sweetened Dried Fruits (36%) (Sultanas, Raisins (9%), Dried Apricot (3.5%) (contains Preservative Sulphur Dioxide), Dried Dates (3.5%), Sweetened Dried Banana (2.5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1%) (Sugar, Pineapple, Citric Acid, Preservative Sulphur Dioxide), Sweetened Dried Papaya (Papaya, Sugar, Preservative Sulphur Dioxide), Sweetened Dried Cranberries (Cranberry, Sugar, Sunflower Oil)), Oatflakes, Wheatflakes, Toasted Wheatflakes, Barley Flakes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.