Is Mornflake Classic Muesli Fruit 750g Low FODMAP?
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Ingredients
Mixed Dried & Sweetened Dried Fruits (36%) (Sultanas, Raisins (9%), Dried Apricot (3.5%) (contains Preservative Sulphur Dioxide), Dried Dates (3.5%), Sweetened Dried Banana (2.5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1%) (Sugar, Pineapple, Citric Acid, Preservative Sulphur Dioxide), Sweetened Dried Papaya (Papaya, Sugar, Preservative Sulphur Dioxide), Sweetened Dried Cranberries (Cranberry, Sugar, Sunflower Oil)), Oatflakes, Wheatflakes, Toasted Wheatflakes, Barley Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.