Is Mornflake Mighty Oats Crispy Muesli Date & Fig 750g Vegetarian?

Ingredients

Mixed Dried Fruits, Nuts & Seeds (50%) (Dried Dates (15%), Raisins (11%), Pumpkin Seeds (5%), Sunflower Seeds, Dried Figs (3%), Hazelnuts (3%), Almonds (3%), Dried Apple (3%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Mornflake Mighty Oats Crispy Muesli Date & Fig 750g is available at 2 retailers

About this product

Cereal · Flake