Is Mornflake Mighty Oats Crispy Muesli Fruit, Nut & Seed 750g Low FODMAP?
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Why it's not low FODMAP
- dried apricot
- dried apple
- dried dates
- sultanas
- barley flakes
- mixed dried fruits
- coconut
- almonds
- hazelnuts
- flame raisins
dried apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), Hazelnuts (3.5%), Almonds (3.5%), Pumpkin Seeds (3.5%), Dried Apricot (2%) (contains Preservative Sulphur Dioxide), Sunflower Seeds, Dried Apple (1.5%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes (15%), Barley Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mornflake Mighty Oats Crispy Muesli Fruit, Nut & Seed 750g is available at 2 retailers
About this product
Cereal · Pouch