No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Muesli Crispy Deluxe Fruit & Nut 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet spiced flavor muesli with crisp clusters and chewy bits commonly served with milk, yogurt or as a grab and go snack. Reviewers praise the crunchy texture and warming spice notes but occasionally report hard pieces and uneven cluster sizes. Frequently used as breakfast cereal or a topping for fruit.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates), Dates, Rice Flou), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier 471), Seeds 19% (Sunflower, Pepitas), Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (Almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar

Trix Fruit Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal

Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars

FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES

Mentos Chewy Mint Candy Roll, Assorted Fruit Flavor, Nut Free, 1.32 oz

Where to buy

Carman's Muesli Crispy Deluxe Fruit & Nut 400g is available at 1 retailer

Woolworths

About this product

Cereal · Granule, Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingTopping