Is Morning Bun Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM), SUGAR, WATER, EGGS, YEAST, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), BROWN SUGAR, ORANGE PEEL, ORANGE OIL, CINNAMON, WHEY POWDER, MODIFIED POTATO STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, SOYBEAN OIL, COCOA POWDER, DEXTROSE, LEAVENING (SODIUM BICARBONATE, DISODIUM PHOSPHATE, TETRASODIUM PYRO PHOSPHATE), SODIUM ALGINATE, CALCIUM SULFATE, BETA CAROTENE (COLOR), WHEAT GLUTEN, ASCORBIC ACID, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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