Is MORNING CHORIZO, EGGS, AND MONTEREY JACK CHEESE ROLLED IN A FLOUR TORTILLA AND COATED WITH A CRISPY SEASONED BATTER ROLLED TACOS, CHORIZO, EGG & CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- monterey jack cheese
- ground pork
- distilled vinegar
- vinegar powder
- dehydrated garlic
- pasteurized milk
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND PORK, SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {COLOR}], PEPPER), SOYBEAN OIL, BATTER MIX (MODIFIED POTATO STARCH, WHEAT FLOUR, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, SPICE, GARLIC POWDER, ONION POWDER, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], TOMATO POWDER, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SORBITOL, XANTHAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SEASONING BLEND (PAPRIKA, SPICES, SALT, DEHYDRATED GARLIC, VINEGAR POWDER [SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO-DELTA-LACTONE, FULLY HYDROGENATED VEGETABLE OIL], EXTRACTIVES OF PAPRIKA [COLOR]), MODIFIED FOOD STARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, METHYLCELLULOSE, DISTILLED VINEGAR, L-CYSTEINE MONOHYDROCHLORIDE, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Roll