No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morning Summit Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Morning Summit Cereal is a breakfast cereal that is lightly sweetened and made with a maple berry blend. It is known to be invigorating and is highly regarded by people as the best cereal. People appreciate that it contains everything and find it to be delicious and filling. Additionally, it is noted that Morning Summit Cereal is shipped quickly. Overall, Morning Summit Cereal offers a tasty and satisfying breakfast option for those seeking a nutritious start to their day.

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Ingredients

Almonds, Whole Grain Wheat, Organic Maple Syrup, Whole Grain Oats, Sugar, Dried Coconut, Pumpkin Seeds, Organic Coconut Oil, Dried Sweetened Cranberries (cranberries, Sugar, Glycerin), Dried Sweetened Cherries (cherries, Sugar, Glycerin), Corn Bran, Brown Sugar Syrup, Vanilla Extract, Salt, Vitamin E (mixed Tocopherois) Added To Preserve Freshness. Contains Almond, Wheat, And Coconut Ingredients

Check Morning Summit Cereal against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
SweetNuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Morning Summit Cereal | Spoonful