Is Morning Sun Muesli Natural Style 97% Fat Free 650g Vegan?

Ingredients

Contains Gluten Containing Ingredients and Sulphites . Wholegrain Wheat (75%), (Dried Fruits [Sultanas (7%), Currants (4%), Apricot (2%), Paw Paw Pieces (Paw Paw (0.7%), Sugar), Apple (1%), (Preservative ( 220 ), ( 223 )*]), Wheat Bran, Sugar, Malt Extract ( Barley ), Salt. Vitamins (E, B1, Niacin, Folic Acid, B6, B2), Minerals (Iron, Zinc). *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelflife. May Contain Other Gluten Containing Ingredients, Tree Nuts, Milk and Lupin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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