Is Morning Sun Muesli Natural Style Apricot & Almond 650g Vegetarian?

Ingredients

Contains Gluten Containing Ingredients, Sulphites and Tree Nuts . Whole Grain Oats (71%), Dried Fruits [Sultanas (9%), Currants (4.3%), Paw Paw Pieces (Paw Paw (1.4%), Sugar), Apricot (3.2%), Preservative (220* )], Wheat Bran, Almonds (1%), Coconut (0.9%) [Preservative ( 223 *)], Malt Extract ( Barley ), Vitamin E, Emulsifier (471). *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelflife. May Contain Other Gluten Containing Ingredients, Milk, Soy, Other Tree Nuts and Lupin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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