Is Morningstar Farms Chipotle Black Bean Crumbles, 283g Dairy Free?

Ingredients

Water, Soy Protein Concentrate, Cooked Black Beans (Black Beans, Water), Tomato Paste (Tomatoes, Salt, Citric Acid), Vegetable Oil, Cilantro, Chipotle Pepper, Maltodextrin, Dextrose, Soy Sauce (Water, Soybeans, Salt, Alcohol), Natural Flavour, Salt, Lime Juice Concentrate, Onion Juice Concentrate, Carrot Juice Concentrate, Vinegar, Contains Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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