Is Morningstar Farms Chipotle Black Bean Crumbles, 283g Vegan?

Ingredients

Water, Soy Protein Concentrate, Cooked Black Beans (Black Beans, Water), Tomato Paste (Tomatoes, Salt, Citric Acid), Vegetable Oil, Cilantro, Chipotle Pepper, Maltodextrin, Dextrose, Soy Sauce (Water, Soybeans, Salt, Alcohol), Natural Flavour, Salt, Lime Juice Concentrate, Onion Juice Concentrate, Carrot Juice Concentrate, Vinegar, Contains Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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