Is Morningstar Farms Incogmeato 100% Plant Protein Restaurant Style Chik'n Tenders Low FODMAP?

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF POTATO STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, YEAST EXTRACT, SPICES, GARLIC POWDER, ONION POWDER, TAPIOCA STARCH, CORNSTARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, COLOR ADDED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT COLOR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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