Is Morningstar Farms, Mediterranean Chickpea Veggie Burger, 268g Low FODMAP?

Ingredients

WATER, COOKED CHICKPEAS, COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, SOY PROTEIN, VEGETABLE OIL, WHOLE GRAIN OATS, SPINACH, DRIED EGG-WHITE, WHEAT GLUTEN, MODIFIED MILK INGREDIENTS, ROMA TOMATOES, DRIED GARLIC, ONION POWDER, CORN STARCH, SUGAR, SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT, SPICES, NATURAL FLAVOUR, GARLIC POWDER, YEAST EXTRACT, XANTHAN GUM, JALAPENO PEPPER, DEXTROSE, VINEGAR, LEMON JUICE POWDER. CONTAINS SOY, OAT, EGG, WHEAT AND MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Morningstar Farms, Mediterranean Chickpea Veggie Burger, 268g is available at 5 retailers

About this product

Vegetable · Patty