Is Morningstar Farms Quinoa Plant Based Veggie Burgers, Quinoa Dairy Free?

Ingredients

WATER, COOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TEXTURED SOY PROTEIN, BROWN LENTILS (WATER, LENTILS), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CARROTS, ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC SOY PROTEIN FLOUR, ORGANIC GREEN PEPPERS, ORGANIC ROLLED OATS, ORGANIC RED BELL PEPPERS, ROASTED GARLIC. CONTAINS 2% OR LESS OF CARRAGEENAN, SEA SALT, ORGANIC ONION POWDER, KONJAC FLOUR, BULGUR WHEAT, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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