Is Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz Vegetarian?

Ingredients

Water, onions, cooked black beans (black beans, water), cooked brown rice (water, brown rice), corn, soy protein concentrate, tomatoes, wheat gluten, onion powder, vegetable oil (corn, canola and/or sunflower oil), green chiles, soy protein isolate, bulgur wheat, cornstarch. Contains 2% or less of green peppers, red bell peppers, spices, tomato powder, cilantro, tomato juice, salt, chipotle pepper, methylcellulose, cooked onion and carrot juice concentrate, jalapeno pepper, carrageenan, garlic powder, natural flavor, paprika, soy sauce powder (soybeans, wheat, salt), gum arabic, vinegar, citric acid, red pepper, green pepper juice, turmeric, garlic juice, lime juice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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