Is Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz Gluten Free?

Ingredients

WATER, ONIONS, CARROTS, MUSHROOMS, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BROWN LENTILS (WATER, LENTILS), SPINACH, SOY FLOUR, COOKED MILLET (WATER, MILLET), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF PUMPKIN SEEDS, SUNFLOWER SEEDS, SPICES, METHYLCELLULOSE, SWEET POTATO POWDER, SALT, RED BELL PEPPERS, SUGAR, GREEN BELL PEPPERS, POTATO STARCH, DRIED GARLIC, YEAST EXTRACT, KONJAC FLOUR, XANTHAN GUM, TOMATO POWDER, NATURAL FLAVOR, GARLIC POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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