Is MorningStar Farms, Veggie Chik'n Nuggets, Original, Value Pack, 21 Oz Low FODMAP?
Description
These breaded nuggets offer a mild savory flavor with a crispy exterior and tender, slightly chewy interior. Commonly served as a quick snack, dipping appetizer, or kid-friendly meal component, reviewers praise easy preparation and crispy results but sometimes note uneven texture or occasional blandness across batches, and reheating varies somewhat.
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Description
These breaded nuggets offer a mild savory flavor with a crispy exterior and tender, slightly chewy interior. Commonly served as a quick snack, dipping appetizer, or kid-friendly meal component, reviewers praise easy preparation and crispy results but sometimes note uneven texture or occasional blandness across batches, and reheating varies somewhat.
Ingredients
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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