Is MorningStar Farms, Veggie Chik'n Nuggets, Original, Value Pack, 21 Oz GERD Friendly?
Description
These breaded nuggets offer a mild savory flavor with a crispy exterior and tender, slightly chewy interior. Commonly served as a quick snack, dipping appetizer, or kid-friendly meal component, reviewers praise easy preparation and crispy results but sometimes note uneven texture or occasional blandness across batches, and reheating varies somewhat.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These breaded nuggets offer a mild savory flavor with a crispy exterior and tender, slightly chewy interior. Commonly served as a quick snack, dipping appetizer, or kid-friendly meal component, reviewers praise easy preparation and crispy results but sometimes note uneven texture or occasional blandness across batches, and reheating varies somewhat.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MorningStar Farms, Veggie Chik'n Nuggets, Original, Value Pack, 21 Oz is available at 5 retailers
About this product
Meat · Nugget