Is MorningStar Farms Veggie Meal Starters Crumbles Grillers Original Bag 12oz Vegetarian?

Ingredients

Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Contains Two Percent Or Less Of Chicory Root Fiber, Yeast Extract, Natural Flavors, Black Malt Powder, Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Cane Syrup, Garlic Powder, Onion Powder, Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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