Is Morningstar Farms Veggie Meal Starters Veggie Pulled Pork Vegetarian?

Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains 2% Or Less Of Tapioca Starch, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Natural Flavors, Dried Yeast, Dried Onion, Tomato Powder, Sugar, Spices, Dried Garlic, Yeast Extract, Sunflower Oil, Celery Juice Concentrate, Molasses, Water, Molasses

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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