Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Garden Veggie, Vegetarian Good Source of Protein, 9.5oz Gluten Free?

Ingredients

Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And/or Sunflower), Cornstarch, Whole Grain Oats, Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Onion Powder, Red Bell Peppers. Contains 2% Or Less Of Sugar, Konjac Flour, Methylcellulose, Black Olives, Salt, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper. Contains Soy And Wheat Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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