Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Garden Veggie, Vegetarian Good Source of Protein, 9.5oz Dairy Free?

Ingredients

Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And/or Sunflower), Cornstarch, Whole Grain Oats, Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Onion Powder, Red Bell Peppers. Contains 2% Or Less Of Sugar, Konjac Flour, Methylcellulose, Black Olives, Salt, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper. Contains Soy And Wheat Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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