Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Garden Veggie, Vegetarian Good Source of Protein, 9.5oz Vegan?

Ingredients

Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And/or Sunflower), Cornstarch, Whole Grain Oats, Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Onion Powder, Red Bell Peppers. Contains 2% Or Less Of Sugar, Konjac Flour, Methylcellulose, Black Olives, Salt, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper. Contains Soy And Wheat Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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