Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Grillers Prime, Vegetarian Excellent Source of Protein, 10oz Low FODMAP?

Ingredients

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water For Hydration), Corn Oil, Sunflower Oil, Egg Whites, Contains Two Percent Or Less Of Cornstarch, Natural Flavors From Non-meat Sources, Soy Protein Isolate, Autolyzed Yeast Extract, Salt, Caramel Color, Onion Powder, Spices, Hydrolyzed Vegetable Protein (Corn, Wheat, And Soy), Garlic Powder, Potato Starch, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Succinic Acid, Sugar, Nonfat Dry Milk, Soybean Oil, Wheat Fiber, Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water For Hydration), Wheat Fiber

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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