Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Tomato Basil Pizza, Vegetarian Excellent Source of Protein, 9.5oz Vegetarian?

Ingredients

WATER, ONION, MUSHROOMS, SOY FLOUR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), CORN OIL, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), EGG WHITES, SOY PROTEIN CONCENTRATE, RED BELL PEPPERS, TOMATO FLAKES, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, POTATO STARCH, METHYLCELLULOSE, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, DISODIUM PHOSPHATE), GARLIC (GARLIC, WATER), SPICES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, MODIFIED CORN STARCH WITH CORN SYRUP SOLIDS, LACTIC ACID, SALT, ONION POWDER, BASIL, CANOLA OIL, PAPRIKA (COLOR), GARLIC POWDER, HYDROLYZED SOY PROTEIN, SOY LECITHIN, CITRIC ACID, TORULA YEAST, CARAMEL COLOR, BARLEY MALT FLOUR, DEXTROSE, PAPRIKA EXTRACT (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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