Is MorningStar Farms Veggie MorningStar Farms Veggie Chik Patties, Buffalo, Vegan Good Source of Protein, 10oz Low FODMAP?

Ingredients

Water, wheat flour, vegetable oil (corn, canola and/or sunflower), soy protein concentrate, soy protein isolate. Contains 2% or less of salt, methylcellulose, wheat gluten, maltodextrin, potato starch, cornstarch, tapioca dextrin, dextrose, paprika color, garlic powder, wheat starch, natural flavors, hot sauce (aged cayenne peppers, vinegar, salt, garlic powder), potassium salt, yeast extract, sugar, spices, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, vinegar, yellow corn flour, paprika extract color, turmeric extract color, annatto extract color, yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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