Is Moroccan beets & sweet potato salad Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
natural mint flavouring
concentrated grape must
white balsamic vinegar
orange juice
+8 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Moroccan Beets & Sweet Potato Salad Cooked Wholewheat Couscous, Carrot, Sweet Potato, Beluga (R), Lentils, Spinach And Pumpkin Seeds With A Lemon And Harissa Dressing We're On A Mission To Make It Easy Foryou Fo Eat Less Meat And More Plants, So Whether You're A Meat Eater Or A Vegan, Wholewheat Couscous, We Hope You Enjoy Our Salad Jars 5 060430 290964 R, Beetroot, Carrots, Chickpeas, Spinach, Black Beluga (R), Jumbo Raisins (Raisins, Sunflower Of), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Puree, Red Pepper Puree, Garlic Puree, Water Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Sunflower Seeds, Pumpkin Seeds, Muscovado Sugar, Concentrated Lemon Juice, Salt, Smoked Paprika, Sumac, Rapeseed Oil, Lemon And Harissa Dressing, Water, Orange Juice, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Puree, Red Pepper Puree, Garlic Puree, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Sali, Caraway Seeds, Concentrated Lemon Juice), Muscovado Sugar, White Wine Vinegar, Mint Oil (Olive Oil, Natural Mint Flavouring), Orange Zest, Mint, Cornflour, Salf, Parsley, Cumin), Storage: For Use By, See Top Of Pack, Please Keep Chilled (0-5 C), Not Suitable For Freezing, Once Opened Consume Within 24 Hours, Proud To Use Wonky Veg Nutritional Information: Typical Values Per 100G: Energy 532Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.