Is MOROCCAN SALAD WITH HARISSA DRESSING Dairy Free?

Ingredients

SALAD: SPINACH, GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CARROTS, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), ROASTED SUNFLOWER SEEDS (RAW SUNFLOWER KERNELS, VEGETABLE OIL {SUNFLOWER OIL}), RED CABBAGE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RADISHES, ONION, CILANTRO, PARSLEY. DRESSING: CANOLA OIL, APPLE JUICE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA, GROUND ALLSPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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