Is MOROCCAN SALAD WITH HARISSA DRESSING GERD Friendly?
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Why it's not GERD friendly
- lime juice
- feta cheese
- tomato paste
- garlic
- distilled vinegar
- chile peppers
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SALAD: SPINACH, GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CARROTS, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), ROASTED SUNFLOWER SEEDS (RAW SUNFLOWER KERNELS, VEGETABLE OIL {SUNFLOWER OIL}), RED CABBAGE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RADISHES, ONION, CILANTRO, PARSLEY. DRESSING: CANOLA OIL, APPLE JUICE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA, GROUND ALLSPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Vegetable · Pouch