Is Al'Fez Moroccan Spiced Couscous 200g GERD Friendly?
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Why it's not GERD friendly
- mint
- white pepper
- garlic powder
- black pepper
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Couscous (85%) Durum (Wheat), Sultanas (5%), Seasoning (Sugar, Dextrose, Ground Spices (0.5%) Cumin, Paprika, Turmeric, Cinnamon, Black Pepper, Salt, Onion Powder, Rusk Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (503), Garlic Powder, Yeast Extract Powder, Natural Flavourings, Mint, Turmeric Extract, Colour (100), Vegetable Bouillon Salt, Potato Starch, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Carrot Powder, Rapeseed Oil, Sugar, Garlic Powder, Parsley, Fenugreek Powder, White Pepper, Celery Seed Extract, Natural Flavouring, Lovage Root Extract, Pine Nut (2%), Parsley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule, Dried