Is Morrison Free From Cod Fillet Fishcakes Ready To Cook Vegan?
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Ingredients
Cod (fish) (42%), Potato (18%), Gluten Free Crumb (11%) (rice Flour, Gram Flour, Salt, Maize Starch, Dextrose), Water, Rapeseed Oil, Potato Flake, Maize Flour, Shallot, Potato Starch, Single Cream (milk), Lemon Juice Not From Concentrate, Rice Flour, Parsley, Salt, Dijon Mustard (water, Spirit Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric), Maize Starch, Black Pepper, Stabiliser (hydroxypropyl Methyl Cellulose), Paprika Extract. Contains: Milk, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.