Is Morrisons 4 Fruit Cake Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon peel
citric acid
orange peel

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sultanas (26%), Water, Raisins (8%), Rapeseed oil, Brown sugar, Cherries (6%), Ground almonds (6%), Dates (3%), Rice flour, Linseed, Golden syrup, Concentrated apple juice, Cornflour, Glucose syrup, Glucose-fructose syrup, Tapioca starch, Orange peel, Emulsifier (mono- and diglycerides of fatty acids), Preservative (potassium sorbate), Spices, Lemon peel, Raising agents (calcium phosphates, sodium carbonates), Sugar, Stabilizer (hydroxypropyl methyl cellulose), Acidity regulators (acetic acid, citric acid), Fruit and vegetable juice extracts (carrot, radish, blackcurrant). May also contain other nuts and peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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