Is Morrisons 4 Fruit Cake Slices Low FODMAP?

Ingredients

Sultanas (26%), Water, Raisins (8%), Rapeseed oil, Brown sugar, Cherries (6%), Ground almonds (6%), Dates (3%), Rice flour, Linseed, Golden syrup, Concentrated apple juice, Cornflour, Glucose syrup, Glucose-fructose syrup, Tapioca starch, Orange peel, Emulsifier (mono- and diglycerides of fatty acids), Preservative (potassium sorbate), Spices, Lemon peel, Raising agents (calcium phosphates, sodium carbonates), Sugar, Stabilizer (hydroxypropyl methyl cellulose), Acidity regulators (acetic acid, citric acid), Fruit and vegetable juice extracts (carrot, radish, blackcurrant). May also contain other nuts and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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