Is Morrisons Assorted Jam Tarts Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
whey powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Strawberry Jam (17%) (sugar, Glucose-fructose Syrup, Water, Strawberry Purée, Concentrated Strawberry Juice, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Colours (anthocyanins), Flavouring), Lemon Curd (17%) (sugar, Water, Concentrated Lemon Juice, Coconut Oil, Dried Egg, Modified Maize Starch, Maize Starch, Acidity Regulators (acetic Acid, Citric Acid, Sodium Citrates), Emulsifier (rapeseed Lecithins), Lemon Oil, Gelling Agent (pectins)), Apple And Blackcurrant Jam (17%) (sugar, Glucose-fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colours (anthocyanins), Concentrated Apple Purée, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Flavouring), Palm Oil, Sugar, Whey Powder (milk). Contains Egg and Cereals containing Gluten. It may also contain Nuts and Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.