Is Morrisons Baker's On Market Street 4 Medium Granary Baps Low FODMAP?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Malted wheat flakes, Yeast, Salt, Dextrose, Calcium sulphate, Sugar, Emulsifiers (Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Mono- and digly cerides of fatty acids), Soya flour, Wheat gluten, Palm oil, Barley malt flour, Wheat flour, Rapeseed oil, Acidity Regulator (Calcium carbonate), Flour Treatment Agent (Ascorbicacid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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