Is Morrisons Black Bean Sauce Gluten Free?
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Ingredients
Water, Red Pepper (16%), Onion (5%), Sugar, Black Soya Beans (3%), Modified Maize Starch, Barley Malt Vinegar, Soy Sauce (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt), Garlic Pur�e, Ginger Pur�e, Sesame Seed Oil, Salt, Spices, Acidity Regulator (lactic Acid), Barley Malt Extract, Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Dried Tomato, Dried Onion. Contains: Barley, Soya, Wheat And Sesame Seed.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.