Is Morrisons Black Bean Sauce Vegan?
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Ingredients
Water, Red Pepper (16%), Onion (5%), Sugar, Black Soya Beans (3%), Modified Maize Starch, Barley Malt Vinegar, Soy Sauce (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt), Garlic Pur�e, Ginger Pur�e, Sesame Seed Oil, Salt, Spices, Acidity Regulator (lactic Acid), Barley Malt Extract, Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Dried Tomato, Dried Onion. Contains: Barley, Soya, Wheat And Sesame Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.