Is Morrisons Butcher's lavoured Pork Kebabs Low FODMAP?

Ingredients

British Pork Leg, Sugar, Glucose Syrup, Maize Starch, Salt, Sugar Beet, Maltodextrin, Caster Sugar, Tomato Powder, Paprika, Chili Flakes, Garlic Powder, Onion Powder, Yeast Extract, Tomato, Coriander, Cumin, Black Pepper, Aniseed, Ginger Powder, Sodium Acetates, Parsley, Stabilizer (xanthan Gum), Smoked Paprika, Cayenne Pepper, Red Pepper Powder, Onion, Dried Garlic, Kibbled Onion, Sunflower Oil, Lemon, Mint, Smoked Salt, Fennel Powder, Caramelized Sugar, Garlic, Potassium Chloride, Dextrose, Ginger, Cinnamon Powder, Citric Acid, Nutmeg, Red Pepper Flakes, Clove Powder, Oregano, Chili Powder, Beetroot Juice, Caramelized Sugar Syrup, Acid (malic Acid), Flavoring, Cinnamon, Chili Pepper, Maltodextrose, Cardamom, Rapeseed Oil, Capsicum, Turmeric, Cane Molasses, Chili, Spirit Vinegar, Ginger Extract, Alpha-tocopherol, Mono- And Diglycerides Of Fatty Acids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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