Is Morrisons Cake Shop 2 Egg Custard Tarts Vegan?
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Ingredients
Milk (41%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg (17%), Sugar, Vegetable Oils (palm, Rapeseed, Palm Kernel), Dried Glucose Syrup, Cream (milk), Nutmeg, Flavouring, Dextrose, Colour (carotenes), Salt. Contains Eggs, Contains Milk, May Contain Nuts, Contains Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.