Is Morrisons Chicken Tikka Pakoras Low FODMAP?

Ingredients

Chicken Breast (75%), Water, Modified Tapioca Starch, Wheat Flour, Palm Oil, Maize Starch, Wheat Starch, Spices (contains Mustard), Salt, Yogurt Powder (Milk), Garlic Paste, Raising Agents (Diphosphate, Sodium Carbonate), Colours (Paprika Extract, Curcumin), Coconut Milk, Coriander, Garlic Powder, Onion Powder, Parsley, Yeast Extract, Fennel, Maltodextrin, Emulsifier (Sodium Caseinate (Milk)), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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