Is morrisons chilli con carne Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried tomato
tomato
red pepper
onstituted tomato puree

dried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato

red pepper

onstituted tomato puree

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Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

onstituted tomato purée, tomato (13%), kidney beans (13%), onion (4%), sugar, modified maize starch, red pepper (2%), stoes acidity regulators (lactic acid, citric acid), salt, garlic d axtract concentrated lemon juice, oregano, concentrated anot juice, fat reduced cocoa powder, concentrated mushroom jute flavouring, concentrated onion juice, dried tomato, dried onin nutrition tipical values soid) exergy 259kj/

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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